Too much time goes into speech and listening, it takes you far away from your core values. If you look at any modern religion, there's a prescription for silent contemplation written all over it. Your Druggist may not accept it, but it’s there. Or maybe there is an address where you can get a real prescription. Feel free to mention my name with your Psychiatrist. Ask for the Friends-of-Ms-Dominique Discount.
The fundamental beginning of divinity is to shut out other voices. I think that's essential. And by other voices I mean the people who are talking to you and trying to drown out the real voices coming from inside you. You know which ones I mean.